I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Are boundaries with your health good or bad?

What time of day is the best time to exercise?

Travel takes us out of our normal routines and causes some to throw off restraint!

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

There seems to be an epidemic of prescription medication use!

Paul says it best - PURIFY yourself from everything that contaminates body and spirit!

Do you eat until you’re stuffed or just until you’re full?

So what in your life seems like and impossible barrier?

Why wait before something goes wrong to take action!

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!