I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Let’s take a closer look at the diet behind the success stories!

Secrets of successful people - how they THINK!

Travel takes us out of our normal routines and causes some to throw off restraint!

The First ‘No’ - No Complaining! Will you take the challenge?

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

Author and speakier Wes Neal talks about what it means to perform before an Audience of One.

Can pain be a good thing? You bet!

If your strength isn’t functional - what good is it?

Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.

If I only had a full-time chef and unlimited time to work out…then I’d be healthy!

Why wait before something goes wrong to take action!